Coaches


Kat Musson

Kat is a Level 1 CrossFit Certified Coach. Kat has two decades of experience as a Martial Arts practitioner and aerobics instructor. Kat is a former Correctional Officer with 9 plus years of experience with duties as a supervisor and P.O.S.T. Certified Defensive Tactics Instructor. Kat has traded in C.O. duties for being a full time CrossFit coach. No one is more dedicated to helping you achieve your fitness goals.

I look forward to leading you in the pursuit of fitness by showing you the way by example, as I live what I preach. Come by and give us a try and see why we are truly different than the rest of the herd. 

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