Today's W.O.D.
"CrossFit Total"
Back Squat
Shoulder Press
Deadlift
Best 1 out of 3 rep attempts. The athlete gets 3 attempts to put up their best weight with good form. Score all three weights to get overall score.
Bryan Q. and Kerry I. showed up today with their "A" game as Bryan bested his last CrossFit total by 145 points. That is F@#!ing amazing!!! Kerry completed his first, but smoke checked his last one rep max efforts in previous W.O.D's. Nice job guys. Kat and I also put up some nice numbers but we are very proud of Kerry and Bryan's accomplishments.
Bryan Q. putting up 275 lbs. My camera drags ass, but Bryan went well below parallel on the lift.
Kerry I. knocking out his P.R. o the deadlift. Very nice job buddy!!!
Bryan kicking some ass with 320 lbs today. Nice new P.R.
If you are looking at this site and thinking that it is too hard, just remember everyone pictured here everyday started at a much lower base line, and have worked their way up. We scale every workout to the individual needs of the athlete and are here to obtain the true potential of every athlete regardless of their fitness level. REMEMBER.... ROME WASN'T BUILT IN A DAY! Now is the time to stop watching and get into the game. Spectators never win. Come in and see either Kat or Greg to get into the game and become a winner.
