Today's WOD
4 Rounds Of:
10 Air Squats
20 DB Push Jerks (35/25)
30 Lunges (35/25)
40 Sit Ups
Grab those weights firmly, this one could get ugly! How ugly did it get for you? For me... OMG it was a butt buster.
Greg, Amy and I had our butts handed to us this morning and then the afternoon session... Who played then?
Bear is keeping an eye on all of us...
Sara is working hard for every rep and doing awesome.
Gabriel and Crystal taking advantage of the space outside and getting it done. DB push jerks...can we say "WOW"!
Antonietta and Gina getting through some lunges and Carol doing plate cleans. Sometimes you just need to modify a little bit.
Crystal brought a friend, Kristine. She too did the WOD with slight modifications and did a great job. Nice work to everyone today and tonight. You guys and girls are great.
Reminder of schedule changes coming up... Thursday will be at 4:30. Friday this week will remain at 3:30. Keep checking the board, webpage and with me. I will do my best to keep you all informed.
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