Today's WOD
5 x 5 Press
Rest then...
10 Min. AMRAP of:
10 Ring Dips
15 Wall Ball (20/14)
After yesterday... this one will be a goody! Overall time spent for ALL portions of this WOD is under 30 minutes. For the shoulder press increase your previous amount by a few pounds but no more than 5. If you have not done shoulder presses in a LONG time or not at all, use 70% of your 1RM. For the AMRAP... hold on tight, it's gonna be a bumpy ride, still fun though.
Bear was so thrilled with the WOD she took a nap.
Amanda played solo today so she did the WOD from yesterday and kicked some ass. She did knees to elbows instead of toes to bar. Excellent job lady!
Gabriel, Carol and Greg playing with the WOD tonight. Carol and Gabriel doing versions of the dips and Greg hitting up some wall ball.
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